Weigh In record (no journal entry) for 02 December 2016
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154.3 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2209 kcal
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Fat: 55.22g | Prot: 169.19g | Carb: 264.83g.
Breakfast: Cowala Instant Skim Milk Powder, Seamild instant oatmeal. Lunch: Mulberries, 味全 0脂肪优酪乳, 内酯豆腐, Kellogg's 谷维滋, Cybelle 橙子, 味全 0脂肪优酪乳, 煮鸡蛋. Dinner: 亨氏 番茄酱, 卡拉香 花生, 圣女果, 绿豆芽, 绿豆芽, 鸡胸肉（不吃皮）. more...
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losing 1.5 lb a week
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