Weigh In record (no journal entry) for 11 January 2012
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230.6 lb
Lost so far: 19.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1311 kcal
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Fat: 7.94g | Prot: 55.35g | Carb: 257.38g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat), 100% Black Cherry Concord Grape Juice. Lunch: Plain Baked Potato, Chili (Small), Hot Chili Seasoning Packet, Lemonade (Small). Dinner: wolferman's english muffin bread cinnamon swizzle and raisin, Nonfat Blueberry Greek Yogurt. more...
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3227 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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ehthiers's weight history
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