Weigh In record (no journal entry) for 01 December 2016
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1585 kcal
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Fat: 46.23g | Prot: 43.66g | Carb: 254.42g.
Breakfast: Spinach, Celery, Bananas, Pineapple Juice, Kiwi Fruit. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Lundberg Creamy Parmesan Risotto, Market Pantry Sugar Cookies with Icing, Arby's Salted Caramel & Chocolate Cookie, Great Value Cheese Tortellini. Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut. more...
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2568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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