Weigh In record (no journal entry) for 08 February 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2010:
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2255 kcal
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Fat: 74.10g | Prot: 114.87g | Carb: 302.79g.
Breakfast: Fat Free Original Coffee Creamer, splenda, coffee. Lunch: Pepsi, penn station, Fries (Small). Dinner: milk, green beans, baked chicken leg. more...
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2056 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 18 minutes. more...
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losing 0.4 lb a week
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