Weigh In record (no journal entry) for 02 December 2016
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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858 kcal
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Fat: 27.51g | Prot: 37.46g | Carb: 115.40g.
Breakfast: Granulated Sugar, Coffee with Milk and Sugar, Birds Eye Fish Fingers, Lettuce, Praise 97% Fat Free Mayonnaise, Fresh Lemon Juice. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green Peas (from Frozen). Dinner: Holbrooks Worcestershire Sauce, Rye Bread, Hard-Boiled Egg. Snacks/Other: Vegemite Vegemite, Arnott's Cruskits Original, Coffee with Milk and Sugar, Sugar. more...
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2195 kcal
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Activities & Exercise:
Housework - 2 hours, Aerobics - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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