Weigh In record (no journal entry) for 01 December 2016
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245.2 lb
Lost so far: 8.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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3133 kcal
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Fat: 75.93g | Prot: 107.35g | Carb: 523.07g.
Breakfast: Coffee with Cream and Sugar. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Coca-Cola Coca-Cola Classic (10 oz), Pepperoni and Sausage Pizza. Dinner: Taco Bell Pepsi (30 oz), Taco Bell Doritos Locos Tacos, Taco Bell 1/2 lb Beef Combo Burrito. Snacks/Other: Kroger Gummi Bears, Jolly Rancher Original Flavors Hard Candy, Kroger Orange Slices Candy, Kroger Gummi Bears. more...
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4636 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Working - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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charlesmann iii's weight history
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