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\0/ descendooooooo. estou com menos de 30g de car o diário. A estratégia de dar um choque no organismo funcionou....uhulllll
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206.1 lb
Lost so far: 33.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1112 kcal
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Fat: 61.36g | Prot: 113.96g | Carb: 33.85g.
Breakfast: Amendoim, Batavo Manteiga Extra sem Sal, Café. Lunch: Ovo Cozido, Acelga, Tomates, Abobrinha, Quiabo Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Amendoim, Filé de Frango Grelhado. more...
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losing 4.6 lb a week
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