Weigh In record (no journal entry) for 01 December 2016
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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2993 kcal
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Fat: 132.59g | Prot: 274.20g | Carb: 153.70g.
Breakfast: Blue Bonnet Protein Powder, C4, Blue Bonnet Protein Powder, Chocolate Milk (Lowfat), 100% Tangerine Juice, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Apples, Spectrum Organic Virgin Coconut Oil, Fresh & Easy Liquid Egg Whites, Scrambled Egg (Whole, Cooked). Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Costco Rotisserie Chicken. Dinner: Extra Virgin Olive Oil, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Valbest Chicken Breast, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Blue Bonnet Protein Powder, Creamy Light Roasted Peanut Butter, Lowfat (1-2% Fat) Cottage Cheese. more...
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losing 9.8 lb a week
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