Weigh In record (no journal entry) for 01 December 2016
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261.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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2065 kcal
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Fat: 45.87g | Prot: 221.97g | Carb: 196.56g.
Breakfast: Kroger Old Fashioned Oatmeal, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Fairlife Fat Free Milk, Clover Honey. Dinner: Pork Fried Rice, Asian Gold Chinese Style Barbecue Pork. Snacks/Other: EVLUTION NUTRITION Stacked Protein, EVLUTION NUTRITION Stacked Protein, Powerade Fruit Punch (12 oz), EVLUTION NUTRITION Stacked Protein, Tootsie Roll Tootsie Fruit Rolls. more...
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gaining 6.3 lb a week
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