Weigh In record (no journal entry) for 01 December 2016
|
182.4 lb
Lost so far: 20.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2016:
|
1024 kcal
|
Fat: 34.62g | Prot: 112.31g | Carb: 83.23g.
Breakfast: Coffee, Coffee with Skim Milk, Ideal Protein Chocolatey Caramel Mug Cake. Lunch: Ideal Protein Vanilla Crispy Square, Corned Beef Brisket (Cured), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Ideal Protein Vanilla Crispy Square. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gioeaston's weight history
|