Weigh In record (no journal entry) for 11 January 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1805 kcal
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Fat: 120.53g | Prot: 141.42g | Carb: 32.31g.
Breakfast: Coffee (Brewed From Grounds), Pepperoni, Bacon, Egg. Lunch: Atkins Advantage Peanut Fudge Granola Bars, Lettuce, Coffee (Brewed From Grounds), Ranch Dressing. Dinner: Cheddar Cheese, Ground Beef, Tuna in Water (Canned). Snacks/Other: Protein Bar, Chicken Drumstick Meat and Skin (Broilers or Fryers). more...
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4362 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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