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Had a few good days in a row - hers to another one. Deffo in ketosis and want to keep it up. Off for a run after kids dropped off.
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2012:
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1646 kcal
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Fat: 135.88g | Prot: 89.72g | Carb: 19.70g.
Breakfast: Ready to Drink Chocolate Shake. Lunch: Tomato, Olive oil, Salad, Smoked mackerel. Dinner: Mascarpone , Double cream, Cocoa, Heavy Cream, Olive Oil, Green Snap Beans, Cooked Savoy Cabbage, Fried Pork Chop. Snacks/Other: Original, Mini Babybel Orginal Cheese. more...
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1752 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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