Weigh In record (no journal entry) for 01 December 2016
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276.2 lb
Lost so far: 53.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1008 kcal
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Fat: 18.37g | Prot: 97.88g | Carb: 116.88g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, Golden Dipt Tempura Seafood Batter Mix, Sunny Select Corn on The Cob. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Birds Eye Steamfresh Sweet Peas, Golden Dipt Tempura Seafood Batter Mix, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Heath Milk Chocolate English Toffee Bar, Oroweat Crustini Rolls. more...
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losing 9.8 lb a week
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