Weigh In record (no journal entry) for 01 December 2016
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140.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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927 kcal
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Fat: 41.10g | Prot: 29.95g | Carb: 110.99g.
Breakfast: Chiquita Banana, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coleslaw, Onion Rings (Breaded and Fried), Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Rosina Italian Style Meatballs. more...
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steady weight
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gloria v fountain's weight history
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