Weigh In record (no journal entry) for 01 December 2016
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171.1 lb
Lost so far: 62.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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2111 kcal
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Fat: 151.18g | Prot: 126.34g | Carb: 56.74g.
Breakfast: Sadia Bacon, Ovo. Lunch: Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Sal Marinho, Ovo. Dinner: Aurora Linguiça Toscana, Contra-filé. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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gaining 3.1 lb a week
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