Weigh In record (no journal entry) for 11 January 2012
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1264 kcal
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Fat: 25.36g | Prot: 70.03g | Carb: 191.75g.
Breakfast: Banana, 1.5% milk, cinnamon toast crunch, Egg White. Lunch: beef soup, steak burrito. Dinner: salad, italian dressing, beef and broccoli. more...
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losing 7.0 lb a week
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DevinMcHenry's weight history
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