Tomcat4130's Journal, 10 January 2012

Do it do it now

205.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

758 kcal

Fat: 6.87g | Prot: 22.27g | Carb: 156.35g.   Breakfast: Baked Potato Chips, Nonfat Blueberry Greek Yogurt. Lunch: Honey Mustard & Onion Nibblers, Coconut Water, Tangerine. more...

4711 kcal

Activities & Exercise: Bowling - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 12 hours and 30 minutes, Resting - 7 hours, Racquetball - 1 hour. more...