Tomcat4130's Journal, 19 May 2010

210.0 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 60.00g | Prot: 62.00g | Carb: 281.00g.   Breakfast: Instant Oatmeal - Peaches & Cream, Chewy Bars - Oats & Chocolate. Lunch: NOS Energy Drink - Sugar Free, Teriyaki Chicken Bowl. Dinner: Jack's Spicy Chicken, Regular Beef Taco, Strawberry Banana Smoothie (16 oz). more...

2554 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...