Weigh In record (no journal entry) for 15 June 2011
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2240 kcal
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Fat: 114.00g | Prot: 75.50g | Carb: 218.50g.
Lunch: Irish Potato Leek, Vanilla Soft Serve, Grilled Cheese Focaccia, Won Ton Chicken Happiness, Joan'S Broccoli Madness, Garlic Asiago Focaccia, Caesar Salad Asiago, Big Chunk Chicken Noodle. more...
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5319 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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