Weigh In record (no journal entry) for 01 December 2016
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179.7 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1793 kcal
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Fat: 63.12g | Prot: 94.12g | Carb: 202.24g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, True Fruits Green Smoothie Spinat & Grünkohl + Matcha. Lunch: Monte Castello Hartkäse, Zum Dorfkrug Tomatensauce, REWE Beste Wahl Tortelloni Rindfleisch. Dinner: Zentis Marzipanbrote, Ofterdinger Bunter Linsensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vossko Hähnchen Mini-Schnitzel, Jack's Farm Hähnchen Cordon Bleu. Snacks/Other: Gekochtes Ei. more...
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3905 kcal
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Activities & Exercise:
Sitting - 7 hours and 13 minutes, Running - 6/mph - 1 hour and 47 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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