Weigh In record (no journal entry) for 01 December 2016
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199.7 lb
Lost so far: 53.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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2741 kcal
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Fat: 113.32g | Prot: 90.50g | Carb: 262.54g.
Breakfast: Maribel Erdbeere Johannisbeere Marmelade, Lieken Urkorn Grahambrot, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Rapunzel Kokosöl Nativ, Elstar, Orangen, Tillman's Frische Vespermettwurst, Mager, Lieken Urkorn Grahambrot. Dinner: Aldi Remoulade, Weiss Lebkuchen Allerlei, Corbell Kartoffeleintopf, Olivenöl, Gemischter Salat, Balsamico, Gekochtes Ei, Oettinger Export. more...
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3601 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 6 hours, Cooking - 1 hour, Desk Work - 4 hours, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes. more...
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gaining 4.6 lb a week
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