Weigh In record (no journal entry) for 01 December 2016
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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744 kcal
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Fat: 22.07g | Prot: 29.43g | Carb: 110.87g.
Breakfast: Granulated Sugar, Tea with Milk and Sugar, Fresh Lemon Juice, Praise 97% Fat Free Mayonnaise, Lettuce, Birds Eye Fish Fingers. Lunch: Cooked Green Peas (from Frozen), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sugar, Coffee with Milk and Sugar, Arnott's Cruskits Original, Vegemite Vegemite, Gala Apples. more...
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2708 kcal
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Activities & Exercise:
Cardio - 50 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Kickboxing - 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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