Weigh In record (no journal entry) for 01 December 2016
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167.1 lb
Lost so far: 17.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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2549 kcal
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Fat: 61.53g | Prot: 200.14g | Carb: 290.82g.
Breakfast: Grana Padano Grana Padano, Now Foods Ultra Omega 3, Fabbri Bevanda al Latte di Mandorla - MM, Kellogg's Special K Frutti Rossi, Eurospin Bresaola. Lunch: Noci, Cipolle, Bistecca di Manzo (Mangiata solo Parte Magra), Sgambaro Pasta al Kamut - MM, Mutti Passata di Pomodoro, Now Foods Ultra Omega 3. Dinner: Quaker Rice Cakes Caramel - MM, Anderson Barretta Pro-Crunchy 40G - MM, Tabella INRAN Gamberetti Sgusciati e Surgelati - MM, Ponti Glassa di Aceto Balsamico, Bonduelle Iceberg, Now Foods Ultra Omega 3. Snacks/Other: Daily Life Burro Arachidi Delight Ciocco - MM, Mandorle, Tabella INRAN Fesa di Tacchino Cruda - MM, Cous Cous - MM, Noci, Tabella INRAN Fesa di Tacchino Cruda - MM, Vitalibre Gallette di Farro - MM, Oxygen Iso 100 Zero - MM, Mandorle, Patata Dolce Americana - MM, Daily Life Burro Arachidi Delight Ciocco - MM. more...
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losing 3.1 lb a week
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