Weigh In record (no journal entry) for 08 February 2010
|
188.2 lb
Lost so far: 8.2 lb.
Still to go: 3.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 February 2010:
|
1647 kcal
|
Fat: 44.83g | Prot: 87.36g | Carb: 209.97g.
Breakfast: fiber one choc. Lunch: Frito Lay Sun Chips - Harvest Cheddar, Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Mashed Potatoes Naturally Flavored, Green Beans, Corn. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, kellogs cinnabon bar. more...
|
|
2304 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
usersrdum's weight history
|