Weigh In record (no journal entry) for 30 November 2016
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128.7 lb
Lost so far: 31.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1023 kcal
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Fat: 32.44g | Prot: 76.74g | Carb: 108.91g.
Breakfast: Aurora Suco de Uva Integral, Clara de Ovo Cozida, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Jasmine Farelo de Aveia. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Abacaxi, Feijão Carioca Cozido, Tomates, Cenouras. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Banana Prata. Snacks/Other: Goiaba, Tangerinas. more...
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losing 1.3 lb a week
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