Weigh In record (no journal entry) for 08 February 2010
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248.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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1324 kcal
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Fat: 42.54g | Prot: 69.13g | Carb: 190.50g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Large Grade A Eggs (Hard Boiled), Cheerios, 1% Fat Milk. Lunch: Whole Natural Almonds, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Italian Salad Dressing, Red Tomatoes, VERY VEGGIE SALD. Dinner: Bananas, All Natural Nonfat Plain Yogurt, BBQ Sauce, VERY VEGGIE SALD, Whole Wheat Low Carb High Fiber Tortillas, 1% Fat Milk, Sweet Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Gala Apple (Medium), Celery, Carrots, Cauliflower, tangerine. more...
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losing 4.0 lb a week
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