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I have been bad this past week. tone to buckle down again.
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329.6 lb
Lost so far: 81.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1378 kcal
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Fat: 46.60g | Prot: 73.26g | Carb: 182.76g.
Lunch: Milk (Nonfat), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Pepperidge Farm Hearty White Farmhouse Bread, Duke's Mayonnaise, Great Value Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Honey Ham. Dinner: Kashi Fire Roasted Veggie Snack Crackers, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Betty Crocker Bac-Os Bits, Kroger Low Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fit & Active Chocolatey Pretzel Cereal Bar, Milk (Nonfat), Kashi GOLEAN Original Cereal. more...
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gaining 2.6 lb a week
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