Malukisses's Journal, 10 January 2012

137.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 97.25g | Prot: 140.08g | Carb: 150.90g.   Breakfast: Honey, Blackberries, Low Fat Plain Greek Yogurt. Lunch: Olive Oil, Parmesan Cheese (Shredded), Onions, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Eggplant. Dinner: Olive Oil, White Bread, Savory Tomato & Onion Salmon, Champagne. Snacks/Other: Butter Cookies (Enriched), Vinaigrette Dressing, Broccoli, Chicken Breast, Carrots. more...

1943 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Standing - 1 hour. more...