Weigh In record (no journal entry) for 30 November 2016
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179.7 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1422 kcal
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Fat: 60.47g | Prot: 68.65g | Carb: 148.32g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk en Suiker. Lunch: Boni Salade Niçoise. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sondey Kokoskransen, Koffie met Melk. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 10.8 lb a week
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