Weigh In record (no journal entry) for 30 November 2016
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167.2 lb
Lost so far: 10.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1800 kcal
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Fat: 50.42g | Prot: 199.63g | Carb: 145.51g.
Breakfast: Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker Old Fashioned Oats. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Honey. Dinner: Bananas. Snacks/Other: Peanut Butter, Canola Vegetable Oil. more...
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gaining 1.8 lb a week
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