morikap's Journal, 30 November 2016

183.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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155 kcal

Fat: 0.73g | Prot: 2.66g | Carb: 37.42g.   Breakfast: Spinach, Celery, Bananas, Pineapple Juice, Kiwi Fruit. more...

2790 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...