Weigh In record (no journal entry) for 30 November 2016
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277.6 lb
Lost so far: 52.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1417 kcal
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Fat: 51.87g | Prot: 102.91g | Carb: 136.34g.
Breakfast: Southern Tsunami Sushi Bar Edamame Soybeans, Kroger Mild Italian Sausage. Lunch: Sunny Select Corn on The Cob, Kroger Bratwurst Sausage, Kroger Jellied Cranberry Sauce. Dinner: Sour Cream, Owens Corn Pudding, Nature's Place Boneless Skinless Chicken Breast, Golden Dipt Tempura Seafood Batter Mix. Snacks/Other: Cafe Escapes Cafe Mocha, Coffee-Mate Peppermint Mocha Coffee Creamer, Sunny Select Corn on The Cob, Southern Tsunami Sushi Bar Edamame Soybeans. more...
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losing 9.8 lb a week
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