david diaz's Journal, 30 November 2016

grasa 20.3% pesa casa.

185.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 69.39g | Prot: 92.39g | Carb: 370.41g.   Breakfast: Sweet Red Peppers, Pesto Sauce, Mushrooms, Alfalfa Sprouts, Healthy Choice Bread Soft Multigrain, Swiss Cheese, Spice Classics Ground Cinnamon, Fried Egg, Coffee with Milk and Sugar. Lunch: Pasta with Vegetables, Mustard, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Wholly Guacamole Classic Guacamole, Hummus, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mt. Olive Jalapeno Slices, Spinach, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cranberries, America's Choice Natural Almonds. Dinner: Alfalfa Seeds (Sprouted), Daisy Sour Cream, Baked Potato (Peel Eaten), Boca Original Vegan Veggie Burgers, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Cortes CORTES CHOCOLATE BAR, Runza Banana Smoothie, Rovira Rovira Export Sodas Integral, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2446 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...