Weigh In record (no journal entry) for 30 November 2016
|
170.6 lb
Lost so far: 63.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2016:
|
2714 kcal
|
Fat: 225.47g | Prot: 120.41g | Carb: 61.43g.
Breakfast: Coco Seco, Ovo, Camponesa Creme de Leite, Natural Life Óleo de Coco Extra Virgem, Leite de Coco. Lunch: Arcor Chocolate Amargo 70% Cacau, Ovo. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Leite de Coco, Natural Life Óleo de Coco Extra Virgem, Coco Seco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|