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menos que 30 gramas de carbo
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206.8 lb
Lost so far: 33.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1116 kcal
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Fat: 52.79g | Prot: 98.66g | Carb: 33.71g.
Breakfast: Presunto Fresco, Café, Tirol Queijo Mussarela (18g), Ovo. Lunch: Carne do Peito de Frango (Frito, Cozido), Acerola, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Quiabo Cozido, Almeirão. Dinner: Smirnoff Vodka, Frango (Empanado e Frito). more...
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losing 3.9 lb a week
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