Bshaw's Journal, 10 January 2012

189.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2560 kcal

Fat: 78.92g | Prot: 185.78g | Carb: 273.65g.   Breakfast: Frosted Flakes, 1% Fat Milk, Light Fat Free Red Raspberry Yogurt, V-Fusion Goji Raspberry, Frozen Whole Strawberries. Lunch: Sweet Potato, Cream of Chicken Soup, White Rice, Fresh Ham, Bread Stuffing, Beef or Meat Gravy, Chicken Breast. Dinner: Pepsi, Homefries, Classic Mixed Vegetables, Crab Cake, Bruschetta Chicken. Snacks/Other: 100% Whey Protein Powder, Chia Seed. more...

3151 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...