Weigh In record (no journal entry) for 10 January 2012
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216.5 lb
Lost so far: 8.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1976 kcal
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Fat: 77.97g | Prot: 101.27g | Carb: 215.17g.
Breakfast: Herbal Aloe Concentrate, Nutritional Shake Mix - Cookies 'n Cream, Herbal Tea Concentrate - Original, Protein Drink Mix. Lunch: Brown Sugar, Chicken Gravy, Roasted Chicken, Chicken Wing, Cooked Yellow Corn, Black Eyed Peas, Herbalife Herbal Tea Concentrate. Dinner: Organic Whole Milk, Maple Agave Blend, Organic Earth Balance, French Toast. Snacks/Other: Emergen-C, Airborne, Ben & Jerry's Cookies n' Cream, Herbalife Nutritional Shake Mix - Chocolate, Herbalife Chocolate Protein Drink Mix, Evergood Louisiana Hot Link Sausage, Original Healthy Multi-Grain Bread, Organic Mayonnaise. more...
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2657 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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