Weigh In record (no journal entry) for 30 November 2016
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2740 kcal
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Fat: 105.88g | Prot: 151.20g | Carb: 303.15g.
Breakfast: Coffee with Milk and Sugar, MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt. Lunch: Aldi Wholemeal Pitta Bread, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g), Dry Roasted Peanuts (without Salt), Princes Tuna Chunks in Sunflower Oil, Morrisons Sweetcorn, Hellmann's Lighter Than Light Mayonnaise. Dinner: Tesco Onion & Garlic Dip, Tortilla Corn Chips, White Rice, Chilli Con Carne, Choceur Rich Dark Chocolate. Snacks/Other: Jacob's Lemon Puff Biscuits, McVitie's Gold Bar, Bananas, Aldi Jaffa Cakes. more...
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5555 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 2 hours and 30 minutes, Resting - 8 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours. more...
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steady weight
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wally.watson's weight history
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