Weigh In record (no journal entry) for 30 November 2016
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199.1 lb
Lost so far: 54.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2617 kcal
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Fat: 117.94g | Prot: 89.24g | Carb: 224.54g.
Breakfast: Real Quality Beerenmischung, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Aldi Mandeln, Aroy-D Kokosmilch, Whey Protein, Lupinenmehl, Karotten. Lunch: Aldi Milch 1,5%, Orangen, Elstar. Dinner: Aldi Nutoka, Oettinger Export, Wagner Steinofen Pizza Salami. more...
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3845 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour and 30 minutes, Sitting - 7 hours, Cooking - 2 hours and 57 minutes, Abdominal (Sit Ups) - 33 minutes, Sleeping - 8 hours, Resting - 1 hour, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 7.7 lb a week
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schoko ade's weight history
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