Weigh In record (no journal entry) for 30 November 2016
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224.4 lb
Lost so far: 40.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1599 kcal
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Fat: 137.66g | Prot: 73.51g | Carb: 17.36g.
Breakfast: Hard-Boiled Egg, Beef Sausage. Lunch: Coca-Cola Coke Zero, Feta Cheese, Tomatoes, Minced Beef (70% Lean / 30% Fat), Green String Beans, Mushrooms, Coconut Oil. Dinner: Macadamia Nuts, Soft Boiled Egg, Bacon. Snacks/Other: Almonds, Fat Bomb. more...
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losing 14.7 lb a week
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 Comments
nice drop there MeganRoberts98:-)
30 Nov 16 by member: Roni321
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