Weigh In record (no journal entry) for 10 January 2012
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118.3 lb
Lost so far: 0.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1109 kcal
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Fat: 66.32g | Prot: 40.10g | Carb: 102.58g.
Breakfast: Grape Nuts, Milk (Nonfat) . Lunch: Honeycrisp Apples. Dinner: Ceasar Supreme Complete Salad Kit, Butter , Brussels Sprouts, Cooked Perch. Snacks/Other: Almonds. more...
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losing 0.7 lb a week
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