johnrembo's Journal, 30 November 2016

125.9 lb Lost so far: 17.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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273 kcal

Fat: 10.95g | Prot: 5.61g | Carb: 41.00g.   Breakfast: Молочная Страна Сырок Глазированный с Ванилином, Банан, Кофе с Молоком. more...

1695 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...