Weigh In record (no journal entry) for 10 January 2012
|
215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
1948 kcal
|
Fat: 50.75g | Prot: 84.97g | Carb: 252.90g.
Breakfast: Honey, Milk (Nonfat). Lunch: 5-Meat Pizza (Family). Dinner: Wild Blueberry Muffins, Heinz Ketchup, Teryaki Sauce, Pears, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Honey, Milk (Nonfat), Cashew Nuts, York Peppermint Patty (Fun Size), Milk (Nonfat). more...
|
|
2376 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|