rlvn4lf4's Journal, 10 January 2012

205.0 lb Lost so far: 47.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1164 kcal

Fat: 41.53g | Prot: 67.54g | Carb: 126.81g.   Breakfast: Shakeology - Chocolate. Lunch: Original Baked Potato Chips, 6" Tuna. Dinner: Flour Tortillas, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Cookie. more...

2997 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...