Weigh In record (no journal entry) for 10 January 2012
|
361.6 lb
Lost so far: 23.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
1102 kcal
|
Fat: 25.62g | Prot: 157.28g | Carb: 74.00g.
Breakfast: Maple & Brown Sugar Oatmeal, Fruit & Nut Crunch Bar. Lunch: Protein Plus Protein Bars - Mud Pie Fusion. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|