Weigh In record (no journal entry) for 10 January 2012
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1780 kcal
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Fat: 79.51g | Prot: 71.29g | Carb: 201.65g.
Breakfast: Grilled Chicken, Banana Nut Muffin, Traditional Half & Half. Lunch: Tilapia (Fish), Light Ranch Veggie Dip, Celery, Baby Carrots. Dinner: 14" Large Cheese Pan Pizza. Snacks/Other: Milk Duds, 3 Musketeers (Fun Size), Kit Kat Mini, M&M's (Fun Size), Chocolate Chip Cookie Dough (Baked), Traditional Half & Half, Fiber One Chocolate Fudge Brownie. more...
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1583 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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