Weigh In record (no journal entry) for 08 February 2010
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252.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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2071 kcal
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Fat: 67.38g | Prot: 160.52g | Carb: 222.59g.
Breakfast: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Lunch: chicken breast, progresso vegetable soup. Dinner: 6" Buffalo Chicken. Snacks/Other: Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Shaved Honey Ham, 12 Grain Specialty Bread, almonds, Dry Roasted Salted Peanuts. more...
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4103 kcal
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Activities & Exercise:
elliptical - 31 minutes, Sitting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes. more...
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steady weight
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