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grasa 20.8% pesa casa.
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185.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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2470 kcal
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Fat: 99.12g | Prot: 109.03g | Carb: 295.42g.
Breakfast: Oatmeal, Coffee with Milk and Sugar, Fried Egg, Spice Classics Ground Cinnamon. Lunch: Meatless Lo Mein, America's Choice Natural Almonds, Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Colavita Balsamic Vinegar, Carrots, Spinach, Mt. Olive Jalapeno Slices, Great Lakes Cheese Shredded Mild Cheddar Cheese, Hummus. Dinner: Denny's English Muffin with Margarine, Denny's Hash Browns, Denny's Loaded Veggie Omelette. Snacks/Other: Mozzarella Cheese (Whole Milk), Boca Original Vegan Veggie Burgers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Tropical Cheese Queso Blanco, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2334 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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