Weigh In record (no journal entry) for 29 November 2016
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127.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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561 kcal
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Fat: 21.93g | Prot: 32.19g | Carb: 54.54g.
Breakfast: Zonnatura Tarwe Zemelen, Optimel Vanille Yoghurt 0% Vet. Lunch: Milner Extra Gerijpt 30+ Kaas, Calvé Pindakaas (20g), Bruine Boterham. more...
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gaining 0.2 lb a week
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