Weigh In record (no journal entry) for 29 November 2016
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181.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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2091 kcal
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Fat: 64.16g | Prot: 104.26g | Carb: 290.01g.
Breakfast: AH Mueslireep, AH Mueslireep, Koffie met Melk. Lunch: Gekookte Groene Snijboontjes (Vers), Weight Watchers Kipfilet, Harde Parmezaanse Kaas, Delhaize Filet Américain Préparé, Bruine Boterham. Dinner: Volkoren Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: AH Vanillevla, Lay's Oven Crispy Thins Olive Oil & Herbs, Amandel Koekjes. more...
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2417 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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steady weight
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